Corporate Wellness Bootcamp

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Programme snapshot

  • Date: Self-paced
  • Fee: NGN385,925
  • Location Option 1: Online
  • Dates: August 7-8, 2025
  • Fee: NGN475,000
  • Location Option 2: Virtual Live

Program Overview

A healthy, balanced workforce is essential to achieving organizational success. The Corporate Wellness Bootcamp is an intensive, results-driven program designed to equip employees with tools and strategies for enhancing physical, mental, and emotional well-being. By focusing on holistic wellness, this bootcamp empowers employees to perform at their best, helping organizations improve productivity, engagement, and overall workplace satisfaction.
This bootcamp is more than a training; it’s a pathway to a healthier, more engaged, and resilient workforce, driving success for your organization from within.

Program Objectives

By the end of the bootcamp, participants will
  • Understand the fundamentals of holistic wellness, including physical, mental, and emotional health.
  • Develop personalized wellness routines that fit into their daily work and life.
  • Learn strategies for stress management, resilience, and mental clarity.
  • Gain insights into nutrition, fitness, and sleep that support sustained energy and productivity.
  • Enhance workplace relationships and teamwork through improved communication and empathy.

Who Should Attend

This bootcamp is ideal for

  • Employees at all levels who want to enhance their health and well-being.
  • Managers seeking to improve team morale, productivity, and resilience.
  • HR and wellness officers interested in promoting a healthier, more engaged workforce.
  • Organizations aiming to reduce absenteeism, burnout, and healthcare costs.

Course Outline

Module 1: Foundations of Corporate Wellness

  • The impact of wellness on productivity and morale
  • Core pillars of wellness: physical, mental, and emotional health
  • Setting achievable wellness goals that align with personal and professional life

Module 2: Physical Health and Fitness

  • Incorporating movement into a busy workday
  • Desk exercises, stretching, and posture for office workers
  • Tips for creating a sustainable fitness routine outside of work

Module 3: Nutrition and Energy Management

  • Building balanced meals for sustained energy
  • Hydration and healthy snacking habits
  • Meal planning tips and quick, nutritious recipes

Module 4: Mental Health and Resilience

  • Techniques for managing stress and building resilience
  • Introduction to mindfulness and meditation practices
  • Strategies for mental clarity and focus during the workday

Module 5: Work-Life Balance and Emotional Wellness

  • Time management strategies for a healthier work-life balance
  • Setting boundaries and avoiding burnout
  • Developing empathy, active listening, and communication skills for improved workplace relationships

Module 6: Sleep Hygiene and Restorative Practices

  • The importance of quality sleep for health and performance
  • Tips for better sleep and restorative rest
  • Incorporating relaxation practices into daily routines

Module 7: Building a Wellness Culture in the Workplace

  • Encouraging healthy habits within teams
  • Supporting each other in wellness journeys
  • Planning wellness initiatives and challenges for long-term engagement

DELIVERY FORMAT

This program is offered in two formats:

The Corporate Wellness Bootcamp is offered in multiple formats to accommodate diverse schedules and preferences:

In-Person Workshop: A series of interactive sessions conducted on-site, encouraging team-building and real-time engagement.

Virtual Live Sessions: Instructor-led online sessions for remote teams, allowing employees to participate from anywhere.

Self-Paced E-learning.

Course Materials

Participants will receive:

  • A comprehensive wellness workbook and resources for each module.
  • Recommended reading and access to supplementary resources.
  • Tools for tracking wellness goals and monitoring progress.
  • Access to exercise videos, mindfulness recordings, and meal plans.

Program Duration

The bootcamp spans 2 days with sessions designed to integrate seamlessly into the work schedule and 2 weeks Learning Management System Access. Sessions include a mix of interactive workshops, guided activities, and hands-on practice.

Certification

Participants who complete the bootcamp will receive a Certificate of Completion in Corporate Wellness, recognizing their commitment to improving personal and professional well-being.

Enrollment and Fees

Program Fee: NGN 475,000 per participant (In-Person and Virtual Live Sessions) | Group discounts available
NGN385,925 per participant for self-paced E-learning
For group registrations, corporate training options, or more information, please contact our admissions team at [email protected] or call +2349044642114

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